YOGA FOR BEGINNERS

Yoga for beginners is an introduction to the physical practice of yoga (asana) and breathing (pranayama). This class provides instruction focusing on proper alignment, including modifications for all levels. Appropriate for those with little or no experience, as well as practitioners interested in reconnecting to the fundamentals of the practice.

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SLOW BURN

This Blend is a unique Slow Burn & Vinyasa combination. In this class we will build body awareness and inner strength with dynamic breathing and asana. Taught in a heated room, this blend will invigorate your body as you flow through creative and powerful sequences. This class is suitable for students seeking to take their asana practice to the next level.

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RESTORATIVE

This class is appropriate for all students seeking a relaxing, gentle and therapeutic practice. Restorative yoga improves range of motion and joint mobility, reduces pain and the effects of stress. We utilize yoga props to support the body allowing you to be comfortable in every pose. No prior yoga experience required for this gentle practice.

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SHALA FLOW

Shala Flow is our signature vinyasa. This class is designed to improve strength and flexibility through mindful flowing sequences focusing on proper alignment. Shala Flow is suitable for those comfortable with Sun Salutations, standing poses, basic backbends and exploring the body/mind connection on the mat.

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VIN/YIN

Vin/Yin Fusion is a balanced practice including a meditative flowing sequence complimented by Yin stretches. This class is a perfect balance of playfulness and mindfulness, leaving you feeling balanced and refreshed.

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YIN YOGA

In yin yoga we target the connective tissues, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. Poses are done while seated or lying down and are held in stillness for 3-5 minutes; encouraging breath awareness and stillness of the mind while surrendering to the pose. This practice will leave you feeling refreshed, renewed and restored.

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YOGA NIDRA

Yoga Nidra also known as yogic sleep or sleep with awareness is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. We will begin with a 20 minute gentle/restorative yoga practice followed by 40 minutes of Yoga Nidra. All welcome!

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iREST YOGA NIDRA

Yoga Nidra is a form of mindfulness training in which a person is guided through the different layers of the whole person – physical, energetic, emotional, mental and pure being. Yoga Nidra increases body awareness, a sense of ease in both body and mind. It also increases energy and creativity as beliefs and other mental habits are recognized and released. This practice helps people resolve their suffering and experience deep healing and lasting peace.

Research has shown that iRest Yoga Nidra effectively reduces PTSD (Post-traumatic stress disorder), depression, anxiety, insomnia, chronic pain and chemical dependency. iRest is integrative in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life. This practice is typically taught as a guided meditation. Students can lie down or sit comfortably during the practice.

People using iRest report:

• Decreased stress, anxiety, fear and depression
• Decreased insomnia and sleep disturbances
• Decreased perception of chronic and acute pain
• Improved interpersonal relations
• Increased energy levels
• Increased sense of control in their lives
• More confidence and joy in their lives
• Greater sense of peace and wellbeing

iRest Yoga Nidra is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in life.

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